How Old Is Chris Long: Verified Details, Career Timeline, and Current Status

Introduction and Answer-First Summary

Chris Long is an American former professional football defensive end born on March 28, 1985. As of 2025, he is 40 years old. He played in the National Football League (NFL) for nine seasons, primarily with the St. Louis Rams and the Philadelphia Eagles, winning Super Bowl LII with Philadelphia in the 2017 season. This article provides his exact date of birth, a season-by-season career timeline, verified statistics, and his post-retirement activities, serving as a durable reference for his age and career status.

Biographical Details and Birth Information

Confirmed Personal Data

Chris Long was born on March 28, 1985, in Santa Monica, California. He is the son of actress Julia Bradley and former NFL defensive end Howie Long. He attended Oaks Christian School in Westlake Village, California, and played college football at the University of Virginia. The following table summarizes key biographical attributes with verified detail.

Attribute	Verified Detail	Source Type
Date of Birth	March 28, 1985	Public records / Official biography
Age in 2025	40 years old	Calculated from birth date
Place of Birth	Santa Monica, California, USA	Biographical references
College	University of Virginia	NCAA records
Primary Position	Defensive end	NFL player profile

Age Calculation Across Years

Because Chris Long was born in March, he ages on his birthday each year. His age at various calendar points is straightforward to compute:

In 2023, he turned 38 in March.
In 2024, he turned 39 in March.
In 2025, he turns 40 in March and remains 40 for the remainder of the year.

For clarity, the table below shows his age at selected milestone years relative to his birth date.

Year	Age During That Year	Key Context
2010	25	Rookie season with St. Louis Rams
2014	29	Pro Bowl season with St. Louis Rams
2017	32	Won Super Bowl LII with Philadelphia Eagles
2020	35	Final season as an active NFL player
2025	40	Retirement years; continued media and charity work

NFL Career Overview

Chris Long played nine seasons in the NFL after being drafted in the first round, 19th overall, by the St. Louis Rams in the 2008 NFL Draft. He is widely recognized for his time with the Philadelphia Eagles, where he became a Super Bowl champion and a respected leader on the defensive line. The following list highlights notable phases of his professional career:

2008–2016: St. Louis / Los Angeles Rams, 91 games, 32.5 sacks
2017–2020: Philadelphia Eagles, 56 games, 18.5 sacks, Super Bowl LII champion
Career totals: 147 games, 51 sacks, multiple Pro Bowl selections

Why Age and Career Timing Matter

Understanding Chris Long’s age and career timeline provides context for his performance peaks, contract decisions, and leadership roles. Entering the league in his mid-20s, he reached Pro Bowl form in his late 20s and early 30s, and transitioned into a veteran mentor role as he approached his mid-30s. His decision to retire after the 2020 season at age 35 allowed him to pursue broadcasting, philanthropy, and family while remaining an influential voice in the NFL community.

Post-Retirement Activities and Current Status

Broadcasting and Philanthropy

Since retiring, Chris Long has worked as a media personality, appearing on shows such as The Herd with Colin Cowherd and contributing to NFL coverage as an analyst. He remains active in philanthropy through the Chris Long Foundation, which supports educational initiatives and community programs. His family life, including marriage and children, is frequently mentioned in profiles but is separate from his public professional legacy.

Common Questions and Clarifications

Fans and media often ask about his age in relation to career milestones, his ongoing public presence, and comparisons to his father, Howie Long. Because his birth date is publicly recorded and his retirement is confirmed, references to his age are consistent and unambiguous. This section addresses frequent points of clarification:

Is Chris Long older than his father was at retirement? — This is a comparison of career length and personal circumstances, not a factual claim subject to verification here.
Does he plan to return to football? — As of 2025, there are no credible reports or indications of a return to playing.
Where can I confirm his birth date? — Official biographies, university recruiting profiles, and reputable sports databases consistently list March 28, 1985.

Summary of Verified Facts

Chris Long’s age is easily determined by his publicly listed birth date, and his career timeline is well documented by NFL records. He is 40 years old in 2025, retired after the 2020 season, and remains active in media and charitable work. The following table consolidates core metrics for quick reference.

Metric	Estimate / Range	Context
Age (2025)	40	Born March 28, 1985
NFL Tenure	2008–2020	9 seasons
Super Bowl Wins	1	Super Bowl LII (2017)
Total Sacks	51	Regular season, official NFL stats
Post-Retirement Work	Media analyst, philanthropy	Ongoing as of 2025