When Dancing with the Stars Airs in Mountain Time
Dancing with the Stars airs in Mountain Time primarily on Monday and Tuesday nights, with start times typically near 8:00 PM or 9:00 PM local time depending on the station and time of year. Exact scheduling varies by market and network decisions, so it is best to check your local ABC, CBS, NBC, or Fox listings or use a TV listings site or app for the precise Mountain Time start in your city. The show may also move based on sports overruns, awards periods, or special episodes, so confirming the date and time through an official guide helps avoid missed viewing.
How to Find Your Local Mountain Time Start
Because network schedules are mapped to local affiliates, the start time can shift across Mountain Time markets and between seasons. Use these steps to confirm your exact Mountain Time air time:
- Check your TV provider’s electronic program guide (EPG) for the listed air time.
- Visit the network’s official site or app and enter your ZIP code or location to see affiliate-specific listings.
- Use a trusted TV listings service such as TVGuide.com or Reelgood with your Mountain Time zone selected.
- Set a reminder in apps that support local time zones to adjust automatically for daylight saving changes.
Typical Broadcast Windows
On major networks in Mountain Time, entertainment programming commonly runs from 7:00 PM to 10:00 PM or 8:00 PM to 11:00 PM, but local scheduling can move the start earlier or later. Regional sports, breaking news, or special events may also push the show to a secondary slot or require a replay. When planning to watch live, verify with your affiliate to align your routine with their specific Mountain Time slot.
What to Do if the Show Is Delayed or Preempted
Delays from sports overruns or extended newscasts, or preemptions for special programming, can change when Dancing with the Stars appears in Mountain Time. If a live viewing is important, monitor the network’s announcements on social media or enable notifications through your TV provider’s app. When live viewing is not possible, options include:
- Streaming the episode on the network’s app or website with a TV login the day after airing.
- Using a cloud DVR through your provider to automatically capture the show in Mountain Time.
- Watching an on-demand version if your service carries it within the required licensing window.
Example Mountain Time Windows (Illustrative Only)
Use the following examples as a general reference for how broadcast slots can align in Mountain Time. Always confirm with your local affiliate for the exact time in your location, as variations are common.
| Network (Affiliate Example) | Typical Time of Year | Approximate Mountain Time Start | Source Type |
|---|---|---|---|
| ABC (Local Affiliate) | Standard Season | 8:00 PM | Network Schedule |
| CBS (Local Affiliate) | Standard Season | 9:00 PM | Network Schedule |
| Fox (Local Affiliate) | Standard Season | 8:00 PM | Network Schedule |
| NBC (Local Affiliate) | Standard Season | 7:00 PM or 8:00 PM | Network Schedule |
Recording and Streaming When You Cannot Watch Live
If you prefer to watch Dancing with the Stars on your schedule in Mountain Time, leverage built-in and third-party tools. Most network apps allow you to stream the current episode within a window after airing, while cloud DVR services from providers record shows based on your time zone and automatically adjust for daylight saving shifts. For offline viewing, downloaded episodes through authenticated apps can ensure access without an internet connection, subject to provider policies and licensing terms.
Set It and Forget It Best Practices
To reliably catch Dancing with the Stars in Mountain Time, build a routine that includes a quick check of local listings before the season starts, enable alerts on your TV or streaming app, and use a cloud DVR for flexibility. A brief midweek review of any schedule changes—especially during sports playoffs or award seasons—helps you stay aligned with your preferred viewing plan and minimizes missed episodes.