Cardiovascular Health

Some foods can raise LDL (low density lipoprotein) cholesterol when they are eaten frequently and in large amounts as part of an overall pattern that raises blood lipids. The st...

Focus on eating more whole plant foods, high fiber choices, lean proteins, and healthy fats while reducing saturated and trans fats. These patterns consistently support lower LD...

Low-density lipoprotein (LDL) carries cholesterol through your bloodstream, and higher LDL cholesterol is consistently associated with increased risk of atherosclerotic cardiova...

Certain foods can raise LDL cholesterol and triglycerides or lower HDL cholesterol, increasing cardiovascular risk. The strongest evidence links high intakes of saturated fats,...