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wellness-practices

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Lion Hugging: Meaning, Practice, and Ethical Considerations

Lion hugging is a form of close-contact practice in which one person wraps their arms around another in an embrace that simulates the wide, open posture of a lion. It is typical...

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The Oprah Gratitude Journal: How It Works, What It Does, and Whether It Fits Your Goals

The Oprah gratitude journal is a structured reflection practice popularized by media executive and creator Oprah Winfrey, designed to build consistent gratitude habits through d...

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